Drinking Liquid Gold – How Olive Oil Equals Absurd Health Perks By now most of us know olive oil does a body good, but did you realize actually drinking it provides insane benefits? I’m talking next level health hacks like heart protection, fat burning and even better sleep. Sound too good to be true? Well,…
Fiber is king when it comes to feeling your digestive best! I know fiber-rich foods probably aren’t the sexiest or trendiest health topic out there but hear me out folks, getting enough high-quality fiber every day delivers some seriously legit benefits well beyond pooping regularly (although that perk still matters big time)! From significant heart…
If your dietary interests are similar to mine, you may have played with the idea of going pescatarian from time to time. And with so many health benefits to be gained from a pescatarian diet, I can see why so many have jumped on the bandwagon. Adopting a pescatarian diet checks the boxes of eating…
There’s nothing quite as cozy and comforting as a steaming bowl of chicken noodle soup. It whisks you right back to childhood when mom would whip up this classic “sick day” staple loaded with love…and healing benefits. Because it turns out this soul-warming soup is so much more than just delicious. The magical combo of…
Salt – that magical mineral that makes food sing and meals go from bland to grand in one shake, sprinkle, or dash. I appreciate salt just as much as the next sodium-loving foodie. But here’s the hard truth – most of us are getting way too much of it, with excess intake leading to some…
Isn’t it just incredible how much the foods we eat can impact our mood and mental wellbeing? I’d say so! While there’s no substitute for speaking to a doctor or therapist, our diet plays an important role in how we feel day-to-day. The right nutrients provide the building blocks for hormones and neurotransmitters that regulate…
That stubborn belly fat can be incredibly frustrating. No matter how many crunches you do, that spare tire around your midsection persists. Fortunately, strategic intermittent fasting may offer the metabolic advantage needed to finally lose the belly bulge. Intermittent fasting (IF) is a pattern of eating that alternates between periods of fasting and eating. It’s…
Heart health is very important and we want to keep our bodies running in optimal condition, right?! Of course, we do! Well look no further than some of the world’s best herbs and spices. Many of us take our heart health for granted but the truth is heart disease catches up to millions of people…
Ok, so you want to start making better choices as you go on your wellness journey but don’t know where to start? Well, we’ve all been there. While there are many aspects to consider when starting our weight loss journey, I truly believe proper nutrition is arguably the most important. Have you ever heard the…
