Meet Your New Gut Bestie: Why Fiber Should Be a Daily Diet Focal Point
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Meet Your New Gut Bestie: Why Fiber Should Be a Daily Diet Focal Point

ByFrom Kale with Love

Fiber is king when it comes to feeling your digestive best! I know fiber-rich foods probably aren’t the sexiest or trendiest health topic out there but hear me out folks, getting enough high-quality fiber every day delivers some seriously legit benefits well beyond pooping regularly (although that perk still matters big time)! From significant heart…

Banish Bloat for Good by Avoiding These 10 Inflammatory Food Culprits
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Banish Bloat for Good by Avoiding These 10 Inflammatory Food Culprits

ByFrom Kale with Love

For far too many, the gut waging war is an all too familiar predicament. Seemingly harmless dietary choices like a frothy cappuccino, sliced whole grain bread or factory farmed burger secretly spark stubborn bloat, embarrassing gas and general abdominal anguish. Yet the true instigators often evade detection for months or years, written off as normal…