The Best Intermittent Fasting Window for Optimal Belly Fat Loss
That stubborn belly fat can be incredibly frustrating. No matter how many crunches you do, that spare tire around your midsection persists. Fortunately, strategic intermittent fasting may offer the metabolic advantage needed to finally lose the belly bulge. Intermittent fasting (IF) is a pattern of eating that alternates between periods of fasting and eating. It’s…