Drinking Liquid Gold – How Olive Oil Equals Absurd Health Perks By now most of us know olive oil does a body good, but did you realize actually drinking it provides insane benefits? I’m talking next level health hacks like heart protection, fat burning and even better sleep. Sound too good to be true? Well,…
As someone who used to rely on triple shot lattes for a midday mood boost, I was thrilled to discover a healthier and more sustainable way to bring on the feel-good vibes. The secret? Serotonin – the brain’s “happy hormone.” When our serotonin levels drop, so does our mood. But when they stay elevated naturally,…
It’s that time of year again. The leaves are changing, the air is getting crisp, and everything at the grocery store is pumpkin spice flavored. Pumpkin spice lattes, pumpkin spice muffins, even pumpkin spice hummus (yes, it’s a thing). While the pumpkin spice craze may seem like a gimmicky fall trend (one that I fully…
