Hemp oil is a versatile plant extract that contains a powerhouse of nutrients and compounds that can transform your health and beauty regimen. Despite coming from the cannabis plant, hemp oil boasts an impressive resume. This overachieving extract is packed with antioxidants, anti-inflammatories, vitamins, and fatty acids that offer benefits from head to toe. Just…
Collagen is having a major moment right now. Walk into any grocery store or pharmacy and you’ll likely find an entire section dedicated to collagen alone. With collagen supplements, powders, gummies, and even collagen-infused water on the market, it seems everyone is trying to get in on the collagen craze. But what exactly is collagen…
It’s that time of year again. The leaves are changing, the air is getting crisp, and everything at the grocery store is pumpkin spice flavored. Pumpkin spice lattes, pumpkin spice muffins, even pumpkin spice hummus (yes, it’s a thing). While the pumpkin spice craze may seem like a gimmicky fall trend (one that I fully…
Isn’t it just incredible how much the foods we eat can impact our mood and mental wellbeing? I’d say so! While there’s no substitute for speaking to a doctor or therapist, our diet plays an important role in how we feel day-to-day. The right nutrients provide the building blocks for hormones and neurotransmitters that regulate…
Have you ever opened up a fresh bag of candy, taken one bite, and then suddenly the whole bag is gone? Or remember the time when we promised ourselves that it’ll just be one cookie and one cookie only but end up devouring the whole tray? Don’t worry, you’re not alone. Sugar cravings can feel…
Vitamin B3, also known as niacin, is one of the most versatile and vital nutrients that your body needs to function properly. From boosting brain power to keeping your heart healthy, vitamin B3 benefits nearly every system in your body in critical ways. This miracle micronutrient provides powerful therapeutic properties that everyone should consider incorporating…
That stubborn belly fat can be incredibly frustrating. No matter how many crunches you do, that spare tire around your midsection persists. Fortunately, strategic intermittent fasting may offer the metabolic advantage needed to finally lose the belly bulge. Intermittent fasting (IF) is a pattern of eating that alternates between periods of fasting and eating. It’s…
Reaching menopause is a major milestone marking the end of a woman’s reproductive years. While liberating in some regards, menopause also ushers in a variety of changes and health concerns. One of the most pressing is the rapid decline in bone mineral density that occurs during the first 5-7 years after menopause due to plummeting…
We’ve all been there – that uncomfortable gurgling in your tummy after eating something that doesn’t quite agree with you. But for some of us, tummy troubles aren’t just a once in a while thing because they seem to happen all the time. If you’re constantly dealing with abdominal pain, bloating, diarrhea or constipation (or…
Dreaming of finally losing that stubborn belly fat and extra weight? No matter how much you diet or crunch those abs, the scale won’t budge and your tummy flab remains. Sound familiar? I’ve got a potent secret from nature that could be the weight loss remedy you’ve been searching for – black seed oil. Black…
