Have you heard about the supplement berberine yet? It seems to be popping up everywhere among health circles because it’s kind of magical. Berberine provides so many awesome benefits from torching tummy fat to clearing “brain fog” and boosting gut health. Pretty wild, right? Berberine Basics Berberine is an alkaloid compound that’s naturally found in…
If your dietary interests are similar to mine, you may have played with the idea of going pescatarian from time to time. And with so many health benefits to be gained from a pescatarian diet, I can see why so many have jumped on the bandwagon. Adopting a pescatarian diet checks the boxes of eating…
As someone who used to rely on triple shot lattes for a midday mood boost, I was thrilled to discover a healthier and more sustainable way to bring on the feel-good vibes. The secret? Serotonin – the brain’s “happy hormone.” When our serotonin levels drop, so does our mood. But when they stay elevated naturally,…
Is your body feeling a little…ugh? Like maybe you indulged in one too many glasses of holiday eggnog or couldn’t pass up that extra slice of pumpkin pie after Thanksgiving dinner? Been there, done that! ‘Tis the season for overindulging, but have no fear, it’s time for a good old-fashioned detox! Detoxification (or detox for…
‘Tis the season to be jolly, and what embodies Christmas more than the charming scent of recently baked cookies float through the air? But no need to worry because you can fully immerse yourself in the holiday magic without steering off the path of your wellness journey. As we navigate the holiday season, the goal…
Picture this: It’s the holiday season, and your table is adorned with all the festive fixings. But amidst the sea of indulgent treats, there’s a secret weapon waiting to steal the show is the humble yet oh-so-delicious green bean casserole. Now, before you roll your eyes at the greenery, let’s amp it up with a…
Ho ho hello my merry friends! Can you believe Christmas is already here? I don’t know about you but I’m overflowing with festive cheer this holiday season and ravenous hunger for all the cozy treats this season brings. But with appetizer spreads often centered around fried, cheesy or salty fare, finding lighter options that won’t…
There’s nothing quite as cozy and comforting as a steaming bowl of chicken noodle soup. It whisks you right back to childhood when mom would whip up this classic “sick day” staple loaded with love…and healing benefits. Because it turns out this soul-warming soup is so much more than just delicious. The magical combo of…
Creatine is one of the most widely used and researched sports supplements available today. But does this popular powder actually live up to the hype for building muscle and strength? In this article, we’ll explore what creatine is, how it works, its benefits for muscle growth, optimal ways to take it, and if it lives…
‘Tis the Season for Self-Care: Unwrapping the Gift of Mental Wellness Ah, the holidays, that magical time of year when the air is filled with the scent of gingerbread, and the only thing twinkling brighter than the lights is your never-ending to-do list. But hey, before you get tangled up in the stress of it…
