Bring on the Happy Hormones: How to Boost Serotonin for Better Moods
As someone who used to rely on triple shot lattes for a midday mood boost, I was thrilled to discover a healthier and more sustainable way to bring on the feel-good vibes. The secret? Serotonin – the brain’s “happy hormone.” When our serotonin levels drop, so does our mood. But when they stay elevated naturally,…