High Intensity vs. Low Intensity: Finding the Right Cardio Balance
When it comes to heart-pumping, sweat-dripping workouts, two types reign supreme – HIIT and LISS cardio. The constant age-old debate between the two remains as we all still question whether high intensity interval training (HITT) or low intensity steady state (LISS) is better. The answer may surprise you! Ok, ready? The bottom line is not…