Have Yourself a Healthy Little Christmas Feast with These Appetizers
|

Have Yourself a Healthy Little Christmas Feast with These Appetizers

ByFrom Kale with Love

Ho ho hello my merry friends! Can you believe Christmas is already here? I don’t know about you but I’m overflowing with festive cheer this holiday season and ravenous hunger for all the cozy treats this season brings. But with appetizer spreads often centered around fried, cheesy or salty fare, finding lighter options that won’t…

Holiday Survival Guide: How to Avoid Overeating This Season

Holiday Survival Guide: How to Avoid Overeating This Season

ByFrom Kale with Love

The holiday season is notorious for turning healthy eating habits upside down. Between gluttonous feasts, cookie swaps, and eggnog everything, it can be quite the juggling act trying to maintain control of our portions. But have no fear; you can avoid holiday weight gain with these practical tips for mindful eating. Fill Up Before Festivities…