Cortisol – 10 Ways to Reduce Your Stress Hormone
Feeling overwhelmed, anxious, and frazzled lately? Well, you’re not alone. In our stress-filled modern lives, many of us have cortisol levels through the roof! Cortisol is your body’s main stress hormone. While useful in small doses, too much cortisol can lead to weight gain, high blood pressure, diabetes, fatigue and more unwanted health issues. No…