Fresh air! We seem to take this gift mother nature has given us for granted but let’s take some time to appreciate the fresh and filtered world of clean air and how it works to reduce inflammation. Today, we’re diving into the magic of air purifiers, an unsung hero, really, of your living space. Picture…
We all want to look and feel young, but eventually, time catches up with us. As we age, levels of human growth hormone (HGH) start to decline, leading to unwanted symptoms. But what if you could tap into the power of HGH to bring back that youthful vitality? What is HGH and Why Do We…
Collagen is having a major moment right now. Walk into any grocery store or pharmacy and you’ll likely find an entire section dedicated to collagen alone. With collagen supplements, powders, gummies, and even collagen-infused water on the market, it seems everyone is trying to get in on the collagen craze. But what exactly is collagen…
Vitamin B3, also known as niacin, is one of the most versatile and vital nutrients that your body needs to function properly. From boosting brain power to keeping your heart healthy, vitamin B3 benefits nearly every system in your body in critical ways. This miracle micronutrient provides powerful therapeutic properties that everyone should consider incorporating…
We’ve all been there – that uncomfortable gurgling in your tummy after eating something that doesn’t quite agree with you. But for some of us, tummy troubles aren’t just a once in a while thing because they seem to happen all the time. If you’re constantly dealing with abdominal pain, bloating, diarrhea or constipation (or…
Feeling overwhelmed, anxious, and frazzled lately? Well, you’re not alone. In our stress-filled modern lives, many of us have cortisol levels through the roof! Cortisol is your body’s main stress hormone. While useful in small doses, too much cortisol can lead to weight gain, high blood pressure, diabetes, fatigue and more unwanted health issues. No…
If you’ve ever felt like your body is playing a game of hormonal hopscotch, chances are you’ve crossed paths with the enigmatic companion known as PCOS—Polycystic Ovary Syndrome. PCOS isn’t just an acronym; it’s a complex hormonal condition that can have a profound impact on your well-being. You see, insulin, our friendly blood sugar regulator,…
