Magnesium 101: Why You Need It and How to Get Enough

Magnesium 101: Why You Need It and How to Get Enough

ByFrom Kale with Love

As a wellness enthusiast who concocts more green smoothies than cocktails, I’m always looking for ways to boost nutrition. Lately, I’ve developed a major crush on one unsung mineral hero – magnesium. This essential nutrient plays a surprisingly powerful role in keeping our bodies functioning optimally. But many of us don’t get enough magnesium from…

Boost Immune Defenses Now: Understanding the Power of Isoleucine

Boost Immune Defenses Now: Understanding the Power of Isoleucine

ByFrom Kale with Love

What is Isoleucine and Why Should I Care About It? Let’s explore an interesting little amino acid called isoleucine. Here’s the deal: Isoleucine is one of those fancy organic compounds our bodies use to keep things running smoothly. Specifically, it’s considered an “essential” amino acid, meaning we need to obtain it from food because our…