Avocado Toast: The Most Delicious Breakfast You Should Be Eating

ByFrom Kale with Love

Avocado toas is the perfect blend of creaminess of freshly mashed avocado contrasted by the wholesome crunch of fiber-packed toast. It also provides a rich nutty flavor that is contrasted to the subtle sweetness of a ripe tomato. Regardless, this meal simply brings together a symphony of tastes and textures that dance on my tastebuds. What’s not to love, right?! Now I know some health gurus out there still question whether avocado toast is simply another food fad that will soon fade away. But from a true nutritional perspective, the combo of nutrient-dense avocado coupled with whole grain goodness checks off all the boxes when it comes to diet and wellness. Research has shown when you integrate avocado toast into a balanced breakfast routine it actually provides a boost in key areas like heart health, weight management, gut function, and disease protection.

Why Avocado Toast Rules as a Healthy Breakfast

I know you may be skeptical about jumping on the avocado toast train. But here’s the solid health intel that shows why it makes for an awesome breakfast choice…

It’s Loaded with 20 Essential Nutrients: From healthy fats and fiber to key vitamins and minerals, avocados bring a powerhouse of nutrition to the table. We’re talking vitamin K for healthy bones, lutein for eye health, B vitamins for energy, and potassium to control blood pressure. That’s a lot of nutritional bang for your buck!

It Keeps You Feeling Full: The combo of good-for-you fats from the avocado plus fiber from whole grain toast provides steady, long-lasting energy. Unlike sugar-filled cereal or muffins which lead to an energy crash, avocado toast will help curb hunger pangs and cravings for hours!

It Supports Heart Health: The oleic acid in avocados help reduce inflammation leading to heart disease. And the soluble fiber from whole grain bread lowers bad LDL cholesterol. Together, these nutrients protect cardiovascular health – which we all could use a little more of!

It Can Assist with Weight Loss: Eating more of the right healthy fats found in avocado actually helps boost metabolism and turn the body into fat burning mode. The fiber keeps you feeling satisfied between meals, reducing likelihood of overeating and snacking on empty calories later. It’s a winning combo!

It Contains Bone-Building Vitamin K: The high concentration vitamin K in avocados helps regulate calcium, making bones stronger and less prone to breaks or fractures. As we age especially, getting enough of this vitamin becomes crucial for protecting bone health long-term.

It Improves Gut Health: The prebiotics and fiber in avocado feed good gut bacteria leading to better digestion, reduced bloating and inflammation. A happy belly makes for a happy life!

If you’re not already an avocado toast loyalist, keep reading for two delicious ways to start your mornings. Who knows? Once you try it, you may be hooked!

Recipe #1: Mediterranean Inspired Avocado Toast

Let’s kick things off taking flavor inspiration from the Mediterranean diet; one of the healthiest approaches on earth! This simple yet totally scrumptious combination brings a nutrition and taste trifecta to your mornings.

Ingredients:

  • 2 slices whole grain or sprouted grain bread, toasted
  • 1 small avocado, pitted and mashed
  • 1 tablespoon olive oil
  • 1⁄2 cup cherry tomatoes, chopped
  • 1⁄4 cup crumbled feta cheese
  • 1⁄4 cup fresh basil, chopped
  • Salt & pepper to taste

Directions:

  1. Toast bread to desired crispness; set aside.
  2. In a small bowl, gently mash avocado along with olive oil until smooth and spreadable consistency is reached.
  3. Top each toast slice generously with avocado mixture.
  4. Sprinkle over tomatoes, feta crumbles, basil, S&P evenly.
  5. Enjoy this taste of the Mediterranean and all its fresh flavor! Opah!

Recipe #2: California Style Avocado Toast

If Mediterranean isn’t quite your jam, let’s take things stateside with some California culinary influence. This sunshine-inspired combo still packs a superfood punch!

Ingredients:

  • 2 slice whole grain or multi-grain bread, toasted
  • 1 small avocado, pitted and sliced
  • 2 eggs
  • 1 radish, thinly sliced
  • Microgreens or arugula
  • Lemon wedge
  • Chili flakes (optional)
  • Sea salt & cracked pepper to taste

Directions:

  1. Toast bread slices to liking; set aside.
  2. Fry two eggs sunny-side up in oil/butter; set aside.
  3. Fan avocado slices nicely over each toast slice.
  4. Top each toast with a fried egg.
  5. Garnish with radish slices, greens, lemon, and desired seasonings.
  6. Time to channel that laidback Cali vibe and get toasts!

There you have it, folks; two fresh, seriously tasty ways to get your daily dose of avocado toast! Whether you prefer the Mediterranean or California style combo, both deliver on nutrients and flavor.