10 Research-Backed Ways Hemp Oil Can Improve Your Health
Hemp oil is a versatile plant extract that contains a powerhouse of nutrients and compounds that can transform your health and beauty regimen. Despite coming from the cannabis plant, hemp oil boasts an impressive resume. This overachieving extract is packed with antioxidants, anti-inflammatories, vitamins, and fatty acids that offer benefits from head to toe. Just a couple drops per day can calm your mind, ease aches and pains, balance hormones, moisturize skin, and more. Hemp oil provides total mind-body nourishment without any weird chemical smells, residues, or side effects.
- Reduces Stress and Anxious Thoughts
Stressed out much? All those deadlines, bills, and responsibilities can really do a number on your mental health. Hemp oil to the rescue! This magical elixir contains anxiety busting compound which helps calm frazzled nerves. A few drops under the tongue when you’re feeling overwhelmed can help clear your head and get you back on track.
- Soothes Sore Muscles and Joints
Got achy knees from running or a sore back from hunching over a computer all day? Hemp oil can help! It contains natural anti-inflammatories that can reduce swelling and discomfort. Try massaging a few drops into sore spots to provide sweet relief without any weird chemical smells or greasy residues. It absorbs quickly so you can get dressed and on with your day pain-free.
- Moisturizes Dry, Irritated Skin
Is the winter weather wreaking havoc on your skin? Hemp oil to the rescue (again)! This nourishing oil contains ceramides (skin-loving lipids) that repair the skin barrier and seal in moisture. A few drops mixed into your normal moisturizer can hydrate cracked hands and heels, soothe eczema flares, and give your face a dewy glow. And the best part is hemp oil plays nicely with all skin types and typically won’t clog pores.
- Boosts Immunity
Fend off cold and flu season with nature’s vitamin boost! Hemp oil contains crucial fatty acids, vitamins A, C, and E that support immune function. Taking a spoonful daily may help strengthen your cells against lurking bacteria and viruses. And if you do come down with something, hemp oil can shorten the length and severity of symptoms so you can get back on your feet quicker.
- Supports Healthy Brain Function
Keep your noggin sharp as a tack with hemp oil! Those omegas and vitamins feed and nourish the brain cells to keep you mentally swift. Some research also indicates hemp oil may benefit focus, memory, and cognitive function. A daily dose ensures you stay quick-witted and on-point when tackling projects at work or home life adventures.
- Helps Maintain Hormonal Balance
Hormones fluctuating all over the place? Hemp oil regulates endocannabinoid levels which influence hormone activity. Balancing this system can ease symptoms associated with PMS and menopause like mood swings, hot flashes, anxiety, and trouble sleeping. Women at all life stages can find relief with hemp oil.
- Improves Cardiovascular Health
Keep your heart in tip-top shape with hemp oil! Those omegas help reduce inflammation in the arteries and balance cholesterol levels – two bonuses for heart health. Some research indicates hemp oil may lower blood pressure and reduce strain on the heart. Adding it to your routine promotes strong cardiac function for life.
- Supports Healthy Skin, Hair, and Nails
Beauty gurus are all eager over hemp oil for good reason – it makes you gorgeous! The fatty acids nourish and moisturize skin while vitamins A and E fight free radicals that cause wrinkles, age spots, and sagging. Hemp oil also smooths and strengthens hair cuticles to reduce breakage and stimulate growth. Plus, it hardens nails to prevent splits and cracks.
- Aids Digestion
Feeling bloated, gassy, or pooped out from poor digestion? Turn to hemp oil! The omegas help increase good gut bacteria for better bowel motility and waste elimination. Some report hemp oil soothes stomach upset caused by anxiety, stress, or eating dairy and gluten. Take a spoonful before meals to improve digestion and reduce discomfort.
- Supports a Healthy Weight
Trying to drop some pounds but having zero luck? Hemp oil can assist with healthy, sustainable weight management. Those essential fatty acids signal the brain you’re full faster while curbing hangry cravings. It works to boost metabolism to help burn extra calories. Adding it to your diet promotes normal lipid levels to keep unwanted pounds from creeping on.
